Sunday, April 3, 2016

Copycat Panera Macaroni and Cheese

My kids are so predictable sometimes when it comes to ordering from restaurants. I like to order something different every time I go out, it’s fun to try new things.
Copycat Panera Mac and Cheese: easy stove top recipe, so creamy and thick just like the real thing!
But at Panera, we all seem to be creatures of habit. We all get the same soup, sandwich or salad..EVERY TIME.

And of course, the macaroni and cheese. Obsessed.

It’s creamy. Wait…I should say it’s THICK and CREAMY. Capital letters help emphasize, right?


I thought it would be fun to try to recreate this recipe at home. I’m good at making the main dish for dinner, but it’s the side dishes that always get forgotten.

We usually end up having a fruit salad and a steamed veggie because I can’t seem to wrap my head around making side dishes.

Copycat Panera Mac and Cheese: easy stove top recipe, so creamy and thick just like the real thing!

But with today’s recipe, it’s the side dish that takes the show! If you follow me on Instagram, you may have seen this photo. A side of sloppy joes with our Mac and Cheese.

I used Cabot Seriously Sharp Cheddar for this recipe. But a good quality white cheddar would work if you can’t find the Cabot. One of the many perks of my job (besides working in my pajamas and eating all day) is trying products from some of my favorite brands. I’m fortunate to be on the Cabot Cheese Board. Which basically means I get to try new products, delicious cheese, and let you all know what’s good. If you haven’t tried Cabot cheese, check out their website and find a store near you that sells their cheese. It gets devoured in our house!!
Copycat Panera Mac and Cheese: easy stove top recipe, so creamy and thick just like the real thing!
Anyways, I made this Copycat Panera recipe on the stove top. So easy! It makes a bunch too. When we went to reheat it, I added about 1/2 cup milk and cooked it on low on the stove top. Worked perfectly. Two days worth of mac and cheese for us!! YUMMY!


INGREDIENTS:

1/4 cup unsalted butter
1/4 cup all-purpose flour
1 cup milk (I used skim)
2 cup heavy cream
2 cup shredded white cheddar (I used Cabot seriously sharp cheddar)
1/2 tsp kosher salt
1/2 tsp black pepper
1 tsp dry mustard
1lb, pasta, cooked (cavatapppi, shells, or elbow)
DIRECTIONS:


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Cook pasta according to package directions while making the sauce. Drain and set aside until ready to use.
In a large pot on medium high heat, add butter until melted. Whisk in the flour and cook for about one minute. Reduce heat to medium and add milk, heavy cream, salt, dry mustard and pepper. Continue whisking until it begins to bubble. Reduce to low and add white cheddar. Stir until melted.
Add cooked pasta, stirring until combined. Remove from heat and allow to sit about 5 minutes to thicken. Season with additional salt and pepper if desired. ENJOY.


source by:http://www.shugarysweets.com/2014/03/copycat-panera-macaroni-cheese

The 9 Best Places to Find Diabetes Recipes


When someone in your household is diagnosed with diabetes, life changes for everyone. One of the more difficult adjustments occurs in the kitchen, where meals must now be prepared with their potential blood sugar effects always at the top of your mind.

Whether you’re the cook or the one with diabetes — or both — finding recipes that accommodate your dietary needs can cut meal prep frustration and boost mealtime enjoyment in a big way.

We’ve selected the top nine websites and tools that are making it easier to cook for diabetes. Check them out to find your next diabetes-friendly meal.

Friday, April 1, 2016

Can a Monday Fast Fix Weekend Overeating?

Q: If I overeat or drink too much during the weekend, should I fast on Monday?

A: It can be tempting to cut excess calories after overindulging for a few days, however if you have diabetes you need to proceed with caution. Dramatically cutting down on your food consumption— if not carefully planned—can increase your risk of hypoglycemia especially if you are taking medications to lower blood sugar or are on insulin.

However, including a few low calorie days each week into your meal plan is not necessarily a bad thing. In fact, research has found that intermittent fasting may successfully reduce insulin resistance, blood glucose levels, and body weight .

So what is intermittent fasting? Essentially, it is a style of eating where you cycle between periods of eating followed by periods of fasting. Many styles of intermittent fasting exist from eating for only a few set hours each day, to fasting completely with no calories for a full 24-hour period, to an alternative style of eating where you rotate a normal days calories followed by a day of a significant reduction in calories.